30-Minute Yoga Practice With Minimal Cues (and a Lot of Quiet)

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The following minimal cues yoga practice is a full-body yoga practice that’s geared toward experienced students or yoga teachers who want to be led through a sequence but don’t necessarily want or need all of the usual alignment cues. The lack of chatter can help make the practice feel a little more introspective.

If this is your first time taking a minimal cues class, it’s different in that there are literally no alignment cues, tips, or modifications. You’ll only hear me say the pose name. A minimal cues yoga class is geared toward practitioners and yoga teachers who don’t need super specific alignment cues for each and every pose.

Practicing in relative silence allows you to create your own internal mindfulness without the chatter. It’s also a way to challenge yourself and trust that your body knows how to do things without needing to micromanage all aspects of your practice.

The 30-minute practice includes a good amount of backbending, hamstring stretching, and balancing. It’s not a one-pose-per-breath vinyasa class. Instead, you’ll stay in each pose a little longer so you can cultivate more mindfulness.

30-Minute Minimal Cues Practice

Let yourself stay in each pose for 3 to 5 breaths. You might want to keep a couple blocks close by and within reach.

woman sitting on a yoga mat with her legs crossed and hands on thighs — (Photo: Yoga With Kassandra)

Seated Meditation (Sukhasana)

You’ll start with a quick grounding meditation. Sit anyway that’s comfortable for you and take about 10 to 20 breaths here, relying on a cleansing breath in through the nose, out through the mouth.

yoga teacher on hands and knees on a mat — (Photo: Yoga With Kassandra)

Tabletop

woman kneeling on a mat practicing cow pose in yoga — (Photo: Yoga With Kassandra)

Cat and Cow

woman on a yoga mat in forearm cow pose — (Photo: Yoga With Kassandra)

Forearm Cat and Cow

Forearm Plank

woman on a yoga mat leaning on her forearms in shinx pose — (Photo: Yoga With Kassandra)

Sphinx

Woman lying on her right side on a yoga mat — (Photo: Yoga With Kassandra)

Side Sphinx (Both Sides)

Baby Cobra

Child’s Pose

woman in downward dog — (Photo: Yoga With Kassandra)

Downward-Facing Dog

Three-Legged Dog

woman in warrior 1 on a yoga mat — (Photo: Yoga With Kassandra)

Warrior 1 Right Side

woman in pyramid pose on a yoga mat — (Photo: Yoga With Kassandra)

Pyramid Pose Right Side

woman on a yoga mat in a low lunge with a twist — (Photo: Yoga With Kassandra)

Low Lunge With a Quad Stretch Right Side

woman on a yoga mat in dolphin plank with her forearms down — (Photo: Yoga With Kassandra)