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There is something unmistakably unique about traveling to a destination where the yogic tradition runs deep. While starting your yoga vacation in India makes sense, you can find authenticity in all kinds of places and experiences, with destinations including New York City and the Rocky Mountains also offering insights into the eight limbs. Following are 10 places to consider for your yoga travel bucket list.
1. Rishikesh and the Ganges River Valley | India
If you intend to take a yoga pilgrimage, Rishikesh is an inspired place to start. Dubbed the “birthplace of yoga,” this spiritual town is nestled in the foothills of the Himalayan mountains along the sacred Ganges River in Northern India. Legend has it that a famous saint came to the river to give penance and was acknowledged by Hindu God Vishnu. Rishikesh is replete with ashrams and temples that pay homage to various gods and goddesses, as well as a plethora of yoga classes and workshops.
Stay at the garden-set Phool Chatti Ashram (from $321 for a 7-day program with vegetarian meals) known for the silent components of its retreats. Or get spoiled at Ananda in the Himalayas (from $825/night), which sits on a 100-acre Maharaja Palace Estate. The luxury spa resort is famed for its Ayurvedic spa and wellness treatments, yoga and meditation classes, and organic cuisine. Intrepid Travel’s 13-Day Mountains & Mystics itinerary (from $1,279) includes visiting ancient temples in Old Delhi and the Dalai Lama’s tranquil Dharmasala, before completing the trip by setting up camp along the banks of the Ganges River in Rishikesh.
2. Mysuru (Mysore), India
It is believed that yoga has been around for 5,000 years. Although Ashtanga yoga was founded in Mysore, it wasn’t always part of the city’s identity. In the 1930s, the Maharaja of Mysore made a point of reviving ancient traditions, such as yoga, and appointed Krishnamacharya, now known as the “Father of Modern Yoga,” to cultivate the notion that yoga promotes health. Krishnamacharya began studying ancient texts at the Mysore Palace library and discovered Ashtanga, which he went on to adapt to include the gymnastic-like poses for which the style is now known.
“To travel to Mysore is a seeker’s journey that sets your practice on the firm ground of the tradition,” says Kino MacGregor, who wrote The Power of Ashtanga Yoga. “There is something that is hard to describe, a feeling, a sense of transcendence, something deeply profound that happens in Mysore. It is like each day peels a layer of yourself and opens your heart up to more surrender, more authenticity.” In addition to immersing yourself in yoga, she suggests visiting Chamundi Hill and its stunning temple just outside Mysore, gaining a better understanding of Ayurveda at Dexit Health Clinic & Research Center, and making a point to pet and feed a cow or two.
3. Pune, India
Just as Mysore is synonymous with Ashtanga yoga, Pune is the hometown of Iyengar yoga. As one of Krishnamacharya’s disciples, B.K.S. Iyengar was asked to spread the study of yoga to Pune at 18 years old. Once in Pune, the young yogi didn’t just share his knowledge, he adapted the practice to incorporate the use of props, such as chairs and ropes, to assist students who with limitations and, thus, making the practice’s therapeutic benefits more accessible. Almost 40 years after his arrival in Pune, he opened the Ramamani Iyengar Memorial Yoga Institute in 1975.
“The Institute feels like a time capsule,” says Carrie Owerko, a Senior Intermediate Iyengar teacher in New York City. “It still seems somewhat untouched by all that hustle and bustle that surrounds it.” The marble-floored asana halls are adorned with ceiling and wall ropes, wooden props and a formidable platform for a teacher to dole out instructions. “This is a place for practice and study,” she adds. “It is not a yoga vacation destination. It is not an Ashram. It is an Institute, a school for those who are self-sufficient, industrious, and dedicated to the practice and study of Iyengar Yoga.”
Pune, about 90 miles east of Mumbai, is also home to the 300-year-old Chatturshringi Temple of the deity of Pune, and the panoramic Parvati Hill. For a side trip, head 200 miles northeast of Pune to investigate the UNESCO site Ajanta Caves, adorned with rock-cut Buddhist monuments. The prayer halls and monasteries within the caves are filled with 5th Century AD religious art.
4. New York City
The Rubin Museum of Art is a pocket of serenity in New York City’s lively neighborhood of Chelsea. Unlike other art spaces in the city, this six-floor museum is not just home to some of the most prestigious Himalayan art exhibitions, it’s a hub for world-renowned scholars and yogic thinkers who teach seminars and workshops (many of which are free) that tie contemporary fields like neuroscience and technology to the ancient practice of yoga and meditation. The gift shop alone is a gem, stocked with colorful vintage silk sari shawls, sculptures, and even presents for young yogis, like the whimsical Ganesha’s Sweet Tooth storybook.
Post-museum, make your way to Divya’s Kitchen on the Lower East Side. This restaurant, located on the floor of the Bhakti Center, takes a global approach to Ayurvedic cuisine with comforting staples like vegetable curry and lasagna.
5. Sedona, Arizona
Sedona is not just one of the most beautiful places in the U.S., it’s also one of the most mystical. Native Americans consider it a sacred locale for healing and spiritual renewal. It’s known for its energy vortexes (there are four main ones, but you can spot small pockets of energy around Juniper trees), plethora of crystal shops, and aura readings, as well as rejuvenating and medicinal spa treatments. Nature-lovers can sign up for guided yoga hikes and vortex tours with Aumbase Sedona Adventures, which also offer a ton of classes, workshops and retreats. The Red Rock country is also home to the annual Sedona Yoga Festival that draws prominent yoga teachers, luminaries, and influencers.
We suggest you stay at one of the spa-centric properties to reap the most benefits of Sedona’s unique environment. Amara Resort and Spa (from $210/night), which offers complimentary yoga classes to guests, is also known for treatments such as chakra-balancing and custom oil-blended massages, that aim to detoxify and harness the metaphysical energy of the region. The five-star Enchantment Resort (from $549/night) is nestled in Boynton Canyon, one of the vortex hotspots. It offers dozens of weekly activities like meditation classes and epicurean experiences as well as access to the luxe Mii Amo Spa, which is designed to harvest the natural energy of the canyon, particularly suitable for unique treatments like the Intuitive massage.
6. Hariharalaya, Cambodia
Named after the Cambodian interpretation of Harihara, a Hindu deity that bears attributes of gods Shiva and Vishnu, Hariharalaya dates back to 800-1000 AD as the Vedic capital of Cambodia. The little village, just 10 miles and a 30-minute tuk tuk ride from Siem Reap, is also home to the Hariharalaya Retreat Center (from $740 for a 6-day retreat with vegan meals and activities). The center hosts nearly 40 retreats each year that focus on Integral Yoga, Meditation and Conscious Living.
“It’s not just about the physical, it’s very much about working on incorporating yoga into your everyday life,” says Anna Strahs Watts, yoga instructor in Richmond, Virginia, who spent 3 months at Hariharalaya last fall. “That’s what separates Hariharalaya from other places. The idea isn’t to just come for a week and leave; it’s about creating new habits to change your life.” Unlike other locations, this remote village was only recently introduced to electricity, which means that you won’t be hooked up to Wi-Fi, making it a prime location for a digital detox. Less than a mile from the retreat center is the Bakong Temple, which represents the mythical creatures in Hindu and Buddhist mythology. And, of course, no visit to Southeast Asia would be complete without a stop at nearby Angkor Wat, the largest archeological temple site in the world.
7. Kripalu Center for Yoga & Health | Stockbridge, Massachusetts
You don’t have to travel to India to deepen your knowledge of yoga and Ayurveda. The esteemed Kripalu Center for Yoga & Health (from $199/night, including meals and activities) in the Berkshires offers some of the most comprehensive programs, retreats, and workshops in North America. Tucked away on a 150-acre sanctuary in western Massachusetts, the campus offers hundreds of programs a year and caters to visitors of all levels.
A novice can get a taste of Kripalu with a day pass, while an experienced practitioner may want to enroll in teacher trainings or in-depth workshops with some of the most brilliant minds in yoga, like Rodney Yee and Dharma Mittra. Whatever your program, we highly recommend adding one of their Ayurvedic treatments (say the prana-restoring abhyanga massage) to your stay.
8. Shambhala Mountain Center | Red Feather Lakes, Colorado
Think of Shambhala Mountain Center (lodging from $278/night) as one of those places with a reset button. Nestled at 8,000 feet above sea level in the Northern Colorado Rockies, about 50 miles northwest of Fort Collins, this 600-acre property’s alpine setting alone is worthy of a trip. Not to mention the specialized programs and host of yoga and meditation options for a day or weekend visit.
Hike the property’s 8 miles of trails or visit the Great Stupa of Dharmakaya, a unique destination in the Colorado wilderness. The 108-foot-tall stupa is said to promote health, harmony, peace and freedom, as well as impart blessings on those who visit the sacred Buddhist structure.
9. Ubud, Bali
Rooted to Hindu spirituality, Ubud (which actually translates to “medicine”) has always been a hub for holistic healers. Lodging options run the gamut. The minimalist Bali Silent Retreat for Prayer and Meditation (from $40/night) is ideal for the yogi looking for a more structured stay filled with meditations, yoga classes, and full-moon fire ceremonies.
On the other end of the spectrum, the superbly accommodating Mandapa, A Ritz-Carlton Reserve (from $1,584/night) has a meditation temple, yoga studio, and vitality pool. The property also hosts guided tours to holy locales, like the 11th century cliff shrines of the Gunung Kawi and Tirta Empul, the Hindu-Balinese water temple and springs famous for use in purification rituals. What’s more, there is no dearth of spa treatments—the Balinese acupressure massage at Tamarind Spa at Murni’s Houses and Bali Botanica’s Ayurvedic chakra massage are just a couple to try.
10. CHOPRA Health Retreat at Civana Resort | Carefree, Arizona
Deepak Chopra, co-founder and board-certified physician, helped create a modern sanctuary for this ancient practice by incorporating the Vedic science of mind, body, and spirit into contemporary integrative medicine and personal growth with CHOPRA Health Retreats.
In addition to traditional yoga and meditation sessions, the retreats offer seminars, workshops, as well as a unique Chopra Health Program (from $6,850 for 5 days, all-inclusive) that melds classic yoga with an array of self-care activities such as journaling, nature walks, and Aruyvedic consultations.
This article has been updated. Originally published January 31, 2017.
